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CONTENTS:
Section A: Healthy lifestyles.Chapter 1: Creating the opportunity for change.Steve Paul and Bill Penson.Chapter 2: Food and lifestyle: Healthy eating and weight management.Dr Pinki Sahota.Chapter 3: Getting the balance Right: Managing Work-Home Conflict.Professor Jim McKenna and Miranda Thew.Section B: Living with Lifestyle Problems.Chapter 4: Impact of lifestyle on Back Pain.Jamie Bell.Chapter 5: Energy for Life.Miranda Thew and Sue Pemberton.Chapter 6: Good Sleep- The Life Enhancer.Miranda Thew.Chapter 7: 'Portable' Relaxation for Every Day Living.Miranda Thew.Chapter 8: Lifestyle Factors In Managing Elevated Blood Pressure.Professor Jim McKenna.Section C: Healthy life and Healthy Relationships.Chapter 9: Teenagers- Love and Boundaries!.Gill Coverdale.Chapter 10: Positive parenting and the Younger Child.Fiona Wondergem and Dawn Taylor
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